Minimal pain without medication or birth control

I managed to get to a place of minimal pain without medication or birth control. It was a long haul–I spent 9 about months intermittent fasting and eating almost nothing, to heal my gut. I was taking Estro Cort, Gut Defender Cort Eaze, Magnesium, Vitamin D, Zinc, evening primrose oil and vitamin b 100 complex. I stuck to a very strict diet of bland foods (not recommended for others to do, it’s just what worked for me). I focused on reducing inflammation, exercise, quality sleep and minimizing stress as much as possible.